The Jackson County Public Library in Sylva will host a free class called “Mastering Your Energy” with Laura Elliott at 6 p.m. on Tuesday, Feb. 24, in the Community Room.
This class encourages you to become the master of your energy through movement and sound, using your body and voice as powerful instruments for healing. Attendees will learn movements of qigong and tai chi, plus methods of vocal toning to relieve stress, strengthen vitality and restore balance in body, mind and spirit.
As a holistic therapist and facilitator of wellness workshops, Laura’s passion is to inspire the freedom of heart and health of body, mind and spirit. She has been practicing energy medicine and the oriental exercises of Tai Chi and Qigong for over 15 years and is a certified Healing Touch practitioner.
For more information, call the Jackson County Public Library in Sylva at (828)586-2016.