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Features Health & Wellness

Ten ‘clean’ foods to always put in your shopping cart

The fast-paced nature of our modern lives has caused many American families to turn to quick, pre-packaged foods for breakfast, lunch, and dinner. Dr. Jonathan Wright, coauthor of Eating Clean For Dummies®, says that these foods don’t pack the nutritious punch that our bodies need. Fortunately, he offers some healthy alternatives.

When you make out your weekly shopping list, are most of the foods you go for in boxes, cans, or some other packaging? Are the foods packed full of ingredients that you can barely pronounce? If so, then you and your family might not be getting all the vitamins and nutrients you need to stay healthy. You may want to trade in those processed foods for whole foods and start eating clean, says Dr. Jonathan Wright.


It’s still not too late to start working towards fitting into that swimsuit you bought this summer. Take advantage of sunny days and summer activities; get out there and get moving. The American Heart Association recommends 30 minutes of moderate physical activity at least five days per week to help keep your heart healthy and reach a healthier weight. Don’t have 30 minutes? Break it up and do three 10 minute sessions during your day.

Eating healthier along with regular exercise can help you reach a healthy weight. Following the Dietary Guidelines for Americans or using the MyPlate method is a good place to start. The MyPlate method recommends making half of your plate fruits and vegetables and with all of the fresh produce in season right now it’s a great time of year to try it.


At a recent meeting of the Macon County Health Board, Health Department Director Jim Bruckner told the board that he was recently contacted by a 90-year-old man who was told that he would have to wait several months before getting an appointment to see a primary care physician in Macon County. According to Bruckner, with too few doctors in Macon County, those types of calls are daily at the health department.

In attempt to alleviate some of that problem, the Macon County Health Department is moving to phase in a program that would provide a temporary primary physician structure.

“Part of our function as public health is assurance,” said Bruckner. “We have to assure that the service is provided to the community, provide the service ourselves, or contract for the service to be provided. That is under the law.”


There are 100 days of summer and the American Red Cross urges eligible donors to choose their day to give blood and help ensure a sufficient blood supply.

Summer is a difficult time to collect enough blood to meet patient needs. Nearly 90 percent of donors surveyed this past spring said they planned to take a vacation this summer, potentially making them less available to give. In addition, many schools that host blood drives are out of session during the summer. But the need for blood donations is constant. Every two seconds someone in the U.S. needs blood.

Donors of all blood types – especially those with types O negative, A negative and B negative – are needed. The Red Cross must collect 15,000 blood donations every day to meet the needs of patients at approximately 2,600 hospitals and transfusion centers nationwide.


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